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When I first began following autoimmune protocol paleo, one of the blogs I turned to the most was Autoimmune Paleo.

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Mickey {a fellow Washingtonian} shares both her wealth of knowledge and her arsenal of delicious recipes with her readers. Her blog’s focus is “an allergen-free, whole foods approach to managing chronic illness”. She has an e-cookbook already out and is working tirelessly on the print version of The Autoimmune Paleo Cookbook.

I’ve tried several recipes on her blog and love each of them. But by far, my favorite so far is the Nightshade-Free Cherry BBQ Sauce. YES! Even those of us who follow autoimmune protocol can enjoy a sumptuous, smoky, sweet barbecue sauce. I followed her recipe *almost* to a T. I experimented slightly {because that’s what I do!} and smoked the cherries.

Smoked Cherry Barbecue Sauce

The first time I smoked cherries for this sauce, my mom was joining us for dinner. She was skeptical about my experimental shenanigans, but she was surprised with the sauce and enjoyed it. I’ve been making it this way ever since. Heck, even sister #3 {who generally hates barbecue sauce} loved it and actually asked that I make her a jar!

As far as smoking the cherries, I put all the cherries in a wire colander and load them into the smoker. I’ve let them smoke anywhere from two to four hours and check the chips every 30 minutes or so {depending on if I remember to set the timer inside and what the kids are doing – ha!}. You can use either fresh cherries or frozen/thawed/drained/patted dry cherries. During summer, I used fresh organic Rainier cherries that I’d bring home in my farmer’s market hauls. Now that cherries are not in season, I use organic frozen dark, tart cherries. Also, I’ve used both applewood and cherrywood with great results!

Smoked Cherry Barbecue Sauce

We use a “vintage” version of the Little Chief Top Load Electric Smoker.

This recipe is inspired by and adapted from an original recipe by Mickey Trescott. I am sharing with her permission. See the original Nightshade-Free Cherry BBQ Sauce recipe.

Smoked Cherry Barbecue Sauce

5.0 from 2 reviews
Smoked Cherry Barbecue Sauce
Author: 
Recipe type: Sauce
Cuisine: Paleo, Primal
Prep time: 
Cook time: 
Total time: 
Serves: 3 cups
 
Ingredients
  • 2 tablespoons organic extra virgin coconut oil
  • 1 large organic yellow onion, chopped
  • 6 cloves organic garlic, pressed or grated
  • 3 cups pitted organic cherries, smoked
  • ¼ cup organic maple syrup
  • ¼ cup organic apple cider vinegar
  • 1 teaspoon Himalayan sea salt
Instructions
  1. Heat the coconut oil in a cast iron skillet on medium heat. Once it is heated cook the chopped onion for 7-10 minutes.
  2. Add the garlic and cook just about two minutes.
  3. Add the smoked cherries, maple syrup, apple cider vinegar Himalayan sea salt.
  4. Cook, uncovered, for 20-30 minutes. You will want the mixture to thicken a bit.
  5. Transfer everything to a blender or food processor and blitz until mixed.
  6. Serve immediately or pour into Mason jar{s} and let cool before storing in the fridge.

 

Smoked Cherry Barbecue Sauce
My latest batch was just made Friday. The Mister came home and said he could smell what I was making before he even got to the steps. I doubled the recipe this time {pictured above} because I have a tasty recipe in mind for Thanksgiving! I suggest if you double the recipe, to use a dutch oven instead of a skillet.

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  • Jen-Eighty MPH Mom

    Posted: November 29, 2013


    My mouth is watering now! This looks so incredibly tasty, and I cannot wait to try it!

    Reply


  • donna

    Posted: May 14, 2014


    what if I don't have a smoker then what ? can I just use frozen or fresh cherries ? Reply


  • Nichole

    Posted: October 3, 2014


    Hey I love this recipe but didn't I didn't have smoked sea salt or access to a smoker soo I used bacon fat instead of coconut oil. . Whooo hooo!

    Reply


    • Erin

      Posted: October 3, 2014


      That's a great idea! I loooove using rendered bacon fat {especially now that I can't have coconut oil, ha!}. So glad it worked out for you :) Reply



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