Cinnamon Sweet Potato Mash

When I first started autoimmune protocol I didn’t eat sweet potatoes. I don’t even remember why. I just didn’t. But I eventually began eating them every now and then. Then I noticed during the 21-Day Sugar Detox {level 3} that I was lagging considerably. So I became of the opinion that I need some starch to function optimally, have the energy I need to keep up with the littles, to keep up with Bugsy’s demand in the milk department {he was still nursing like a champ at the time!}, etc.

Cinnamon Sweet Potato Mash | Enjoying this Journey...

While The Mister manned the bacon, I prepped the rest of our breakfast. Avocado & grapefruit – check. I wanted to mix things up and wanted a little starch, so I made a quick sweet potato mash. It truly couldn’t be simpler!

Back when I first made this recipe, Luv would share hers with Bugsy – and they both gobbled it up. 🙂

Cinnamon Sweet Potato Mash | Enjoying this Journey...

5.0 from 1 reviews
Cinnamon Sweet Potato Mash
Recipe type: Side
Cuisine: Paleo, Primal
Prep time: 
Cook time: 
Total time: 
Serves: 4
A delicious, simple sweet potato mash! Great with any meal.
  • 2 organic sweet potatoes, washed well and sliced into 1-inch thick pieces
  • 2 TB organic extra virgin coconut oil
  • ½-1 tsp organic cinnamon, to taste
  • ¼ tsp organic ground cloves, to taste
  • Himalayan sea salt, to taste
  1. Place sweet potatoes in the bottom of a steamer and steam until fork tender, 12-15 minutes.
  2. Remove from steamer and gently pour into a wide mouth quart-sized mason jar.
  3. Add coconut oil, cinnamon, cloves, and sea salt. Using an immersion blender, break up the sweet potatoes and whip to desired consistency.

Need more breakfast inspiration?

You’re not alone. Traversing breakfast on the paleo autoimmune protocol can be tricky, especially if you’re just starting out. That’s why Eileen of Phoenix Helix called upon some of your favorite AIP bloggers to put together a much-needed community resource: 85 Amazing AIP Breakfasts. I hope it helps you get over the “what can I eat??” hurdle so many of us have faced. And trust me, we have been there.

85 Amazing AIP Breakfasts

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Cinnamon Sweet Potato Mash | Enjoying this Journey...
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  4 comments for “Cinnamon Sweet Potato Mash

  1. January 27, 2014 at 6:14pm

    We have some sweet potatoes… I was thinking about making some oven-baked fries with them, but this looks good too!
    Lisa Brown recently posted…Snow Much Fun!My Profile

  2. January 27, 2014 at 7:08pm

    Ooh baked sweet potato fries are always good, too 😀
    Erin recently posted…Cinnamon Sweet Potato MashMy Profile

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